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EnhanceFitness

This low-cost, evidence-based exercise program helps older adults at all levels of
fitness become more active, energized, and empowered to sustain independent lives.
 
Based on solid research and tested at over 400 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises — everything health professionals say that people need to maintain health and function as they grow older.

Over 99% of participants say they would recommend EnhanceFitness to a friend. Why? The program is proven to:

• Increase strength. People who follow the program grow stronger, improve their balance, and become more limber.
   
• Boost activity levels. Even the unfit quickly find themselves able to do the things they want to do safely and independently.
   
• Elevate mood. Research shows that exercise can help prevent depression, and EnhanceFitness participants say they feel better physically and emotionally.

EnhanceFitness does not require expensive equipment or a large space, so you can have it up and running at your facility in no time. Your certified fitness instructors will receive special training and a detailed manual, which will give them the expertise they need to lead three, one-hour classes each week.